Labs and imaging are the first step to understanding what may be going on internally. I take a functional approach and explore every possible cause of disturbances to health.

The gut is known as the "second brain" and how we chose to fuel it can be life changing! It's best to find the diet that fits your body the best.  

Herbs are a beautiful place to begin a healing journey - they have immense power and fortunately most tend to have a more gentle effect that pharmaceuticals.

Vitamins, minerals, amino acids - so many vital molecules to keep our body functioning as efficiently as possible! Many times we are deficient in these due to our crops being depleted over the years.

This form of medicine is very gentle, however powerful and is fantastic with children and highly sensitive patients. 

Pharmaceuticals have great effects when used at the right time. I am able to prescribe in New Hampshire. 

Alternating water temperatures has an immense impact on the autonomic nervous system. It is one of the more relaxing techniques we can use to heal the body.

Our culture is very goal-focused and somewhere along the way we tend to forget to prioritize our mental health. Counseling is a great way to process those stressors and any other difficult experiences, leading to improved mental health.